The Body Movement Solutions approach reflects upon our team’s last two decades of training, screening, and assessing clients and athletes.

Movement is like a puzzle, and throughout our careers, we have always had a passion for reverse engineering athleticism through the lens of movement, allowing us to fill in gaps and add building blocks through more complex movement patterns for efficient progress.

The way we approach training programming and development ultimately goes back to your personal history, goals, screening, and assessments; that way, we know we provide a unique and meaningful training experience for you. The best springboard towards a new fitness goal is to have a measured point of departure to begin with, which gives us the information needed to create your personalized program. This systematic approach gets you the results you’re looking for in the most effective way possible.