Proper fitness training has to incorporate the following necessary components:

  • Fitness assessments
  • Flexibility training
  • Cardiorespiratory training
  • Core training
  • Balance training
  • Plyometric (reactive) training
  • Speed, agility, and quickness training
  • Resistance training
  • Program design implementing different exercise modalities
  • Nutrition

Incorporating all of this information in an integrated fashion provides our clients with all of the tools necessary to become well-rounded and in shape. We use an integrated approach to create safe programs that consider functional capacity for each individual person.

The benefits of training

Physiologic Benefits
Physical Benefits
Performance Benefits