Body Movement Solutions (BMS) offers services and coaching to aid you in achieving your health and fitness goals. Results matter. We will work collaboratively with you and provide solutions through unique program design and implementation that is tailored to your nervous system.

Computer generated image of a brain. Blue with a black background.

Z-Health

Z-Health® is a cutting-edge performance and rehabilitation system that was designed expressly for retraining your nervous system.

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Kettle bells, straps, and a pulling sled with lifting plates on it

Personal Training

We provide our clients with all of the tools necessary to become well-rounded and in shape; each program is tailored to your individual needs.

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Silhouette of men doing Tai Chi

Mind Body

Tai chi is an internal martial art that integrates mind and body, cultivates internal energy, and promotes health and harmony.

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