There is a simple truth about your body; the smarter your nervous system, the better you move. Strength, speed, power, coordination, body-control, balance, agility, and every other athletic skill set you can name is a by-product of how smart your nervous system about movement. In practical day-to-day terms this means that the smarter your nervous system, the more […]


Proprioception is a medical term that is defined as the ability to sense the position, location, orientation, and movement of the body and its parts. In other words, it is the body’s 3D “map” of itself in time and space; this helps give the nervous system predictability. It results from the ongoing communication between the millions of tiny nerve […]